Sattvayog by Arti

Discover balance, strength, and inner peace through mindful yoga practice

Join Online Classes

About Sattvayog

Yoga Practice

Our Philosophy

Sattvayog is founded on the principle of "Sattva" - purity, harmony, and balance. We believe yoga is not just a physical practice but a holistic approach to wellness that nurtures mind, body, and spirit.

Our Mission

Our mission is to make authentic yoga accessible to everyone through personalized online classes that honor traditional practices while adapting to modern lifestyles. We aim to create a supportive community where practitioners of all levels can grow and thrive.

Mindful Practice

Focus on breath and presence

Balance

Harmonize body and mind

Growth

Continuous personal evolution

Meet Your Instructor

Arti - Yoga Instructor

Arti

Certified Yoga Instructor

With a deep passion for yoga and mindfulness, Arti brings over a decade of practice and teaching experience to her classes. Her approach combines traditional techniques with modern understanding of body mechanics.

YCB Certified

Yoga Certification Board

Yoga Alliance International

300-Hour Certified Instructor

"Yoga is not about touching your toes, it's about what you learn on the way down."

Online Classes

Join our live and recorded sessions from anywhere in the world

Morning Yoga Class
Advanced/Intermediate

Morning Class

Start your day with energizing sequences to awaken body and mind

  • 8:30 - 9:30 AM (IST)
  • Advanced/Intermediate
  • Live + Recorded
  • 2000 INR
  • Early Bird: 1500 INR
Register
Evening Yoga Class
Advanced/Intermediate

Evening Class

Unwind and rejuvenate with focused practice after a busy day

  • 5:00 - 6:00 PM (IST)
  • Advanced/Intermediate
  • Live + Recorded
  • 2000 INR
  • Early Bird: 1500 INR
Register

Benefits of Practice

Mental Clarity

Improve focus, reduce mental fog, and enhance cognitive function through mindful practice

Physical Wellness

Increase flexibility, strength, and balance while improving overall physical health

Stress Reduction

Learn breathing techniques and mindfulness practices to manage stress effectively

Better Sleep

Develop relaxation skills that promote deeper, more restorative sleep patterns

Community

Connect with like-minded individuals on a similar journey of growth and wellness

Self-Discovery

Explore your inner landscape and develop greater self-awareness and acceptance

Student Experiences

"Arti's online classes have transformed my practice. Her attention to detail and personalized guidance make me feel like I'm in a private session even in a group class."

Priya M.

Student for 8 months

"As a beginner, I was intimidated to start yoga, but Arti created such a welcoming environment. Her clear instructions and modifications have helped me progress at my own pace."

Rahul S.

Student for 3 months

"The restorative yoga sessions have been a lifesaver for my chronic back pain. Arti's knowledge of anatomy and therapeutic approaches is impressive. Highly recommend!"

Meera K.

Student for 1 year

Connect With Us

Register for classes or inquire about personalized sessions

Email

sattvayogclasses@gmail.com

Phone

+91 8178492316

Class Hours

Morning: 8:30 - 9:30 AM (IST)

Evening: 5:00 - 6:00 PM (IST)

Instagram

@sattvayog_by_arti